01
Fit back in your old jeans.
Boring, permanent, five to twenty pounds down. No juice-cleanse whiplash.
FIELD JOURNAL · ENTRY 001 · IN-01
YOU'RE BETTER THAN YESTERDAY.Jake G — Personal Training & Coaching in Evansville, IN
— Jake Green · Personal Trainer · Evansville, IN
Next available
Free 15-min call
Mon–Fri · 6am–6pm Central →
Field instruments
Exercise library
33 movements · coaching notes →
Baseline
BMI calculator
Imperial or metric →
✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 1:1 · THE PAIR · 30-DAY ONRAMP✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER✦ IN PERSON TRAINING✦ ONLINE COACHING✦ NUTRITION PLANNING✦ 1:1 · THE PAIR · 30-DAY ONRAMP✦ EVANSVILLE IN · BASE · WORLDWIDE ROSTER
── PANEL 02 · FIELD DISPATCH ──
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Coaching results at a glance
3
months to feel it
6
months your peers notice
12+
week programs, no restarts
1
coach, in the trench with you
── PANEL 03 · START HERE ──
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First step · no experience needed
START WITH THE
30-DAY ONRAMP.
- → Two 45-minute full-body sessions a week
- → One simple food log — no calorie math on day one
- → Four weeks, then we decide what's next together
"You don't need to arrive with a plan. You need to arrive honest. The onramp is the plan."
— Jake
── PANEL 04 · WHAT TO EXPECT ──
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AFTER YOU BOOK.
Step 01
Within a day
I text you to confirm the time. Real person, real phone number — not an autoresponder.
Step 02
On the call
Fifteen minutes. Your week, your knees, your sleep, the one thing you'd change first. You get an honest read and exact pricing for every option. No pitch, no pressure.
Step 03
After the call
If it's a fit, you start the 30-Day Onramp. If it's not, you leave with a plan anyway. No contracts, no subscriptions you can't cancel with one text.
── PANEL 05 · THE COMPLAINT ──
FJ-05
overheard, mirror, 3 AM
"I just can't find the time."
"I do calisthenics at home. I have a buddy who's ripped from doing it."
Sound familiar?
- No plan that survives real life.
You're short on a plan you'd run at 6 PM after a warehouse shift with knees that hurt. - A buddy's program.
It kept him from getting worse. It's not going to get you better. - Waiting for motivation.
The bottleneck isn't motivation. It's friction. I remove friction.
── PANEL 06 · THE METHOD ──
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The method — the one benefit
CONFIDENCETOSHOWUP.
01 · Meet you where you are
Phase-3-of-change client, warehouse worker, dispatch, dad — everyone's day is different. The plan is built around yours.
02 · Program you'll run for 12 weeks
Not a program you'd run for four days. Consistency isn't a trait — it's an outcome of the right friction.
03 · No fluff. Ever.
No unobtainable goals. No snake oil. Just the reps, the food floor, and one text-check-in when the week gets messy.
── PANEL 07 · TARGET OUTCOMES ──
FJ-07
Target outcomes — six months from now
02
Play longer with your kids.
Cardio you don't dread. Squats that hold up on the hike your daughter asked about.
03
Be proud of what you see in the mirror.
The 3 AM reflection stops arguing with you. That's the actual goal.
── PANEL 08 · DISPATCHES FROM THE FIELD ──
FJ-08
“I hadn't touched a barbell in nine years. Six months in, my old jeans fit and my daughter asked me to lead the hike again. That's the win. I don't care about the scale.
— Marcus, 34 · dispatch, IN21 lbs down · anchor-lift PRs re-set · sleep window 4.5→6.5h
“Jake doesn't sell you the mountain. He hands you the shoes and walks the first mile. Every time I've tried to quit, he's just texted me the minimum-effective session for a bad week. I've never taken a full week off.
— Amanda, 29 · nurse, remote clientSquat 95→175 lb · 18 wk streak · 0 restarts
“I came in thinking I needed motivation. Turns out I needed permission. Jake gave me permission to want more than the couch and the calisthenics buddy. I got it.
— Devin, 41 · warehouse lead, in-personBench 135→205 lb · 12 wk on-ramp completed
── PANEL 09 · ISSUED KIT ──
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THESERVICES.
→ full spec sheetIn-person personal training
The 1:1
Evansville, Indiana base. You show up, I run the session, you leave with a plan for the two days you're on your own.
Online coaching
The Pair
Program, form checks, weekly check-ins, and the text I send at 5:47 AM on the day you'd have skipped.
Nutrition + training reset
30-Day Onramp
The four-week structure that gets you from calisthenics-with-a-buddy to a barbell three times a week.
── PANEL 10 · INTAKE PROTOCOL ──
FJ-10
HOW WE START.
01
You send a note
Text, call, or email. Tell me what's actually going on — not the polished version. "I do calisthenics with a buddy" is a fine starting sentence.
02
We do a 20-minute intake
Free. Voice or in-person. I ask about your week, your knees, your sleep, and the one thing you'd change first. No pitch.
03
You run the 30-Day Onramp
Four weeks. Two full-body sessions a week, food log, and the fix for the one habit that's costing you the most.
04
We decide what's next
1:1, The Pair, or wave goodbye with a plan you can run alone. All three are wins. None of them are a subscription trap.
── PANEL 11 · OPERATOR + Q/A ──
FJ-11
unexpected fact
More educated than I come off as. That's on purpose. Nobody needs a lecture — you need a coach.
→ read the long versionTOP
COMMENTS.
+I don't have time.
Nobody does. The 30-Day Onramp is two 45-minute sessions a week and a two-column food log. If you can't spare 90 minutes across a week, coaching isn't your bottleneck — sleep is.
+I don't know where to start.
That's the entire job of the intake call. You don't need to arrive with a plan. You need to arrive honest.
+Gyms make me anxious.
We can do the first two weeks in a quieter time block, or fully online. Nobody gets thrown into a crowded room they hate.
+How fast will I see results?
Three months for you to feel it. Six months for your peers to notice. Longer than that? You'll stop measuring in months.
── PANEL 12 · FIELD INSTRUMENTS ──
FJ-12
RUN THE
NUMBERS.
Free tools. No email wall. Use them before you ever book.
BMI-01 · Body Mass Index
BMI CALCULATOR
Height and weight in, a number and an honest read on what it does and doesn't tell you out.
→ open the calculator
NUT-01 · Mifflin-St Jeor
NUTRITION CALCULATOR
Calories, protein, carbs, fat, fiber and water for your goal — plus a sample day you could actually eat.
→ open the calculator
── PANEL 13 · CLOSE OUT ──
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— final entry —
"WE GO
GYM."
— Lil Lex
No pitch. No pressure. Send the note. We'll do the twenty-minute intake and go from there.
(270) 639-7309 · icicoaching@duck.com